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	<title>Freedom Life Coaching Company &#187; Newsletter</title>
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		<title>Protecting your heart and spirit</title>
		<link>http://freedomlifecoachingcompany.com/newsletter/protecting-your-heart-and-spirit/</link>
		<comments>http://freedomlifecoachingcompany.com/newsletter/protecting-your-heart-and-spirit/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 17:20:42 +0000</pubDate>
		<dc:creator>suebirkam</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[heart boundaries]]></category>
		<category><![CDATA[jabs]]></category>
		<category><![CDATA[poking fun]]></category>
		<category><![CDATA[unkind]]></category>
		<category><![CDATA[unkind words]]></category>
		<category><![CDATA[unsupportive]]></category>

		<guid isPermaLink="false">http://freedomlifecoachingcompany.com/?p=498</guid>
		<description><![CDATA[Hurtful heart/spirit damages can range from others shutting you down to simply making you annoyed. When you have a lack of boundaries around these types of people and situations, regardless if  you think they have no effect, they do.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Defining healthy boundaries</title>
		<link>http://freedomlifecoachingcompany.com/newsletter/defining-healthy-boundaries/</link>
		<comments>http://freedomlifecoachingcompany.com/newsletter/defining-healthy-boundaries/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 20:16:43 +0000</pubDate>
		<dc:creator>suebirkam</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[depreciating remarks]]></category>
		<category><![CDATA[digs]]></category>
		<category><![CDATA[healthy adults]]></category>
		<category><![CDATA[jabs]]></category>
		<category><![CDATA[make fun]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[unsupportive]]></category>

		<guid isPermaLink="false">http://freedomlifecoachingcompany.com/?p=494</guid>
		<description><![CDATA[People and certain situations can either enhance or limit you. Boundaries are essential to becoming a healthy adult.
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Get your one big need met in 30 days</title>
		<link>http://freedomlifecoachingcompany.com/newsletter/get-your-one-big-need-met-in-30-days/</link>
		<comments>http://freedomlifecoachingcompany.com/newsletter/get-your-one-big-need-met-in-30-days/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 03:20:04 +0000</pubDate>
		<dc:creator>suebirkam</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[happier]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[make strong requests]]></category>
		<category><![CDATA[more energy]]></category>
		<category><![CDATA[more time]]></category>
		<category><![CDATA[need less]]></category>
		<category><![CDATA[self development]]></category>

		<guid isPermaLink="false">http://freedomlifecoachingcompany.com/?p=476</guid>
		<description><![CDATA[When you get your needs met you are happier, you attract positive people and opportunities instead of repelling them. ]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Need less and have more</title>
		<link>http://freedomlifecoachingcompany.com/newsletter/need-less-and-have-more/</link>
		<comments>http://freedomlifecoachingcompany.com/newsletter/need-less-and-have-more/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 20:21:48 +0000</pubDate>
		<dc:creator>suebirkam</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://freedomlifecoachingcompany.com/?p=458</guid>
		<description><![CDATA[ Imagine your unhealthy needs as a vehicle puffing thick black smoke. The smoke is thick and black and pollutes the air that you breathe.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Who of You</title>
		<link>http://freedomlifecoachingcompany.com/newsletter/getting-to-the-who-of-you/</link>
		<comments>http://freedomlifecoachingcompany.com/newsletter/getting-to-the-who-of-you/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 16:27:57 +0000</pubDate>
		<dc:creator>suebirkam</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://freedomlifecoachingcompany.com/?p=441</guid>
		<description><![CDATA[When you are out of integrity your life may look as if things are overwhelming. Disturbances are often occurring in your life. You may revert to blaming and criticizing others. You may be reacting rather than responding to others, and decisions and choices are fuzzy and unclear.

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to get rid of your to do list</title>
		<link>http://freedomlifecoachingcompany.com/newsletter/getting-rid-of-your-to-do-list-will-free-you/</link>
		<comments>http://freedomlifecoachingcompany.com/newsletter/getting-rid-of-your-to-do-list-will-free-you/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 19:54:26 +0000</pubDate>
		<dc:creator>suebirkam</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://freedomlifecoachingcompany.com/?p=430</guid>
		<description><![CDATA[Is it possible to get rid of your to-do list?
The answer is yes, but it takes a little effort. 
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Eliminate Time Wasters</title>
		<link>http://freedomlifecoachingcompany.com/newsletter/how-to-eliminate-time-wasters/</link>
		<comments>http://freedomlifecoachingcompany.com/newsletter/how-to-eliminate-time-wasters/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 19:03:59 +0000</pubDate>
		<dc:creator>suebirkam</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://freedomlifecoachingcompany.com/?p=412</guid>
		<description><![CDATA[What time wasting commitments, goals projects are you hanging on to that are no longer paying off? Is it time to eliminate time drains, to create space to attract valuable ideas, relationships and opportunities , creating more of what you do need?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dramatically Simplify Your Life Ten Steps Revealed</title>
		<link>http://freedomlifecoachingcompany.com/newsletter/dramatically-simplify-your-life-ten-steps-revealed/</link>
		<comments>http://freedomlifecoachingcompany.com/newsletter/dramatically-simplify-your-life-ten-steps-revealed/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 17:03:20 +0000</pubDate>
		<dc:creator>suebirkam</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://freedomlifecoachingcompany.com/?p=403</guid>
		<description><![CDATA[Making time for swinging &#38; smiling Welcome to Freedom Life Coaching Company&#8217;s Newsletter Next week&#8217;s topic will be: Identifying Time Wasters DRAMATICALLY SIMPLIFY YOUR LIFE Dramatically simplify your life is the focus of this week&#8217;s newsletter. For several weeks, the topic focus has been taking a look at elements to your life that will strengthen [...]]]></description>
		<wfw:commentRss>http://freedomlifecoachingcompany.com/newsletter/dramatically-simplify-your-life-ten-steps-revealed/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Create Ten Daily Habits to Enrich your Life</title>
		<link>http://freedomlifecoachingcompany.com/newsletter/create-ten-daily-habits-to-enrich-your-life/</link>
		<comments>http://freedomlifecoachingcompany.com/newsletter/create-ten-daily-habits-to-enrich-your-life/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 19:26:14 +0000</pubDate>
		<dc:creator>suebirkam</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://freedomlifecoachingcompany.com/?p=384</guid>
		<description><![CDATA[Remember: There is no place for "shoulds' or woulds'" in your 10 daily habit list. Design your list of habits that give you the greatest pleasure. The ones that you want to remember but have forgotten to do.
]]></description>
		<wfw:commentRss>http://freedomlifecoachingcompany.com/newsletter/create-ten-daily-habits-to-enrich-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Clear of the Past</title>
		<link>http://freedomlifecoachingcompany.com/newsletter/freedom-life-coaching-newsletterexpress/</link>
		<comments>http://freedomlifecoachingcompany.com/newsletter/freedom-life-coaching-newsletterexpress/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 20:15:17 +0000</pubDate>
		<dc:creator>suebirkam</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://freedomlifecoachingcompany.com/?p=359</guid>
		<description><![CDATA[A clearing Strengthening your Personal Foundation for a Solid life Experience! This week&#8217;s newsletter will be focused on &#8220;Getting Clear of the Past&#8221; and resolving all of the unresolved matters in your life once and for all. When you get clear of the past you will soar into the present. The coaching model that I [...]]]></description>
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		<slash:comments>0</slash:comments>
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